Dear Emma,

I can’t quite believe the difference that your advice has made to my wellbeing. The first thing I noticed is how easy it has been to change my food habits. You really thought about my travelling lifestyle and fully understood my habits and cravings and produced completely bespoke and doable solutions which have been so easy to maintain. I have never been able to stick to a ‘diet’ but this doesn’t feel like I’m depriving myself, in fact the opposite, there are more vibrant foods in my diet and now I can’t believe why I waited so long to get to grips with my health (what a waste of life to feel sluggish, in pain, ill often and to not appreciate how I look!)  My previously very strong sugar cravings have left and the swapping in of delicious healthier snacks has worked a treat to avoid bingeing and the subsequent irritability that used to come with sugar dips. Your support, Emma with follow ups and checking in with me has been invaluable, especially in the beginning when I was shedding old habits and re-rooting new ones. The best thing though, and what I didn’t expect was the drop in inflammation in my body. I have been in pain with a persistently sore hip for four years, diagnosis is mild arthritis, but the pain was anything but mild, sometimes I couldn’t straighten up. After 3 weeks of this new awareness & change in diet with a supplement to assist worn out adrenals, the soreness is gone. I can run and jump, and it feels amazing! Additionally, after you showed me how to nurture my liver with its favourite foods, the bumpy cellulite on my legs has decreased massively, I am less puffy all over, my skin looks firmed up and is glowing. I think what i value most is the uncovering of a buried side to my personality, the joyous, glad to be alive, vital, and positive person that I have always been but forgot about because of the consequences of ignorant and unmindful eating habits. I have recommended you to friends; your knowledge is phenomenal and your ability to problem solve a purely practical solution to personal challenges leaves no excuses to remain ill at ease with oneself- life is too short!

Many thanks again, Emma.

Warmest regards,

Laura